Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users consume cannabis to alleviate stress. Their findings indicated that nearly 80% of Canadians are opting for cannabis for relaxation and overall well-being, despite most users lacking medical prescriptions.
This blog will demonstrate that amidst the hectic pace of everyday life, cannabis offers an incredibly effective alternative for achieving peace, akin to the soothing experience of shopping at a West Coast Cannabis Canada.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive tetrahydrocannabinol (THC).
- cannabis’s slow-moving effects refer to the gradual onset and extended duration of its calming influence on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain known for inducing profound relaxation and euphoria. It is a combination of Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. This strain has a THC content ranging from 15% to 20%, making it a semi-sedative Indica.
The flowers of cannabis are large and feature a chunky tapered formation. These buds exhibit a distinct Indica structure with tightly coiled leaves, displaying a vibrant mix of mossy green and shades of purple and indigo, a result of anthocyanins activated by cold weather.
The mental clarity it provides acts as a tool for concentration for individuals with attention deficit disorders and aids in improving mood while reducing mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and providing relief for individuals experiencing chronic pain. They typically feature higher doses of CBD and lower levels of THC, leading to a relaxing sensation sought after during the night.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago explored how THC in cannabis influences stress levels. They examined various THC doses and their effects on stress and anxiety among healthy volunteers.
Methods:
A total of 42 healthy volunteers, not regular cannabis users, were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions spaced five days apart, taking their capsules and performing stress-inducing tasks.
Key Findings:
- Low-dose THC alleviated stress following the task.
- Moderate-dose THC resulted in more negative feelings and increased difficulty with the task.
- Physiological responses were similar across all groups.
Results:
The impact of THC on stress was dose-dependent. Low doses were beneficial in reducing stress, while higher doses heightened anxiety. Physiological responses remained comparable between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University aimed to analyze how smoking different strains and quantities of cannabis at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, researchers evaluated self-reported experiences of medical cannabis users. Participants documented the effects of various doses and cannabis types on their well-being in real-world situations, marking a shift from laboratory studies focused on inhaled cannabis effects.
Key Findings:
- Smoking cannabis significantly lowers short-term levels of depression, anxiety, and stress.
- Optimal symptom reductions were observed with specific strains and quantities of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type sufficiently alleviated anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC resulted in the most substantial stress reductions.
- The study underscored the significance of CBD in cannabis, indicating it can enhance the positive effects of THC.
- Women reported a notably greater decrease in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. You can gradually increase the dosage as necessary.
- Choose the Right Environment: Locate a comfortable and tranquil space to enjoy cannabis without distractions. Creating a calm ambiance can amplify its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to absorb the therapeutic compounds. This method will enhance distribution throughout your body and optimize its benefits.
- Consider Your Schedule: Plan your session at a time when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how the strain affects you, including onset time, effects duration, and any mood or physical changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes for your morning meditation or mindfulness practice.
- Midday Break: Even in your home or workplace, a few moments of deep breathing can help relieve stress and recharge for upcoming tasks.
- Evening Wind-Down: Unwind in the evening with a relaxing session before bedtime.
- Yoga or Stretching: Synchronize your breath with your movements, allowing cannabis to deepen your stretches and enhance your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can help quiet the mind and unleash your creativity.
Know Your Limits With Cannabis
Your method of cannabis use can significantly influence the timing and duration of its effects. Understanding your limits, including the differences between inhaling and ingesting, allows you to maintain control.
Inhaling involves smoking or vaping, which allows THC, the compound responsible for the high, to enter your lungs and directly into your bloodstream and brain. The effects can be felt within seconds to a few minutes.
Ingesting, on the other hand, refers to consuming cannabis through food or drink. Edible cannabis first travels to your stomach and then to your liver before entering your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high. The effects will typically begin within 30 minutes to 2 hours of ingestion.
West Coast Cannabis Canada: Your Reliable Canada Cannabis Store
West Coast Cannabis Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We provide delivery to numerous locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the ideal product to meet your needs.
We strive to ensure every customer has a satisfying experience, whether they’re new to cannabis or seasoned users. Our knowledgeable team is ready to help them discover the right product for their needs.
Visit our site to explore a vast selection of cannabis products and accessories. Note that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and monitor their reactions closely. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile. In contrast, outdoor-grown cannabis may exhibit variability due to differing conditions.
- THC/CBD Ratio
THC levels may be higher indoors due to controlled conditions, while outdoor cannabis may have a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis might possess higher cannabinoid levels, while outdoor cannabis may present a more diverse profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is often more potent due to controlled conditions, whereas outdoor cannabis may display a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A general recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to evaluate how your body reacts. If this dose effectively promotes sleep without adverse side effects, you may continue using it.
If you do not achieve the desired effects, gradually increase the dosage by 2.5-5mg increments until you find the optimal dose for your needs. Pay attention to your body and adjust the dosage to achieve the desired sleep outcomes while minimizing the risk of adverse effects.
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